World Hypertension Day 2024 – World Blood Pressure Day 2024: Take care of your heart, control high blood pressure

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World Hypertension Day 2024

Every year on 17th May World Hypertension Day is celebrated. The purpose of this day is to increase awareness among people about high blood pressure or high blood pressure and reduce its dangers.

What is high blood pressure?

High blood pressure occurs when the blood flow in your arteries remains at a consistently high level. It is a major risk factor for heart disease, stroke, kidney disease and other serious health problems.

Shocking fact: More than one billion people worldwide suffer from high blood pressure.

Many times high blood pressure has no symptoms, hence it is also called the “silent killer”. It is very important to get blood pressure checked regularly.

Theme of World Hypertension Day 2024:

The theme of World Hypertension Day 2024 is “Measure Your Blood Pressure Accurately, Control It, Live Longer”.

How can you control high blood pressure?

  • Adopt a healthy lifestyle: Eat a balanced diet, exercise regularly, don't smoke, and limit alcohol consumption.
  • Get your blood pressure checked regularly: Get your blood pressure checked at regular intervals as recommended by your doctor.
  • stress management: Stress can increase blood pressure. Yoga, meditation or deep breathing exercises can help reduce stress.
  • Follow your doctor's instructions: If you have high blood pressure, take the medicines prescribed by your doctor regularly.

You can make people around you aware about high blood pressure and inspire them to adopt a healthy lifestyle.

World Blood Pressure Day reminds us of the importance of taking care of our heart health and controlling high blood pressure. By adopting a healthy lifestyle, you can reduce the risk of this dangerous disease and live a long and healthy life!

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